Where Personal Breakthroughs Really Come From [...]

Breakthroughs come from awareness, not from willpower or “grit”, or any other forceful qualities we never have enough of. They come from understanding our behavior, not from policing it.Awareness makes stagnation impossibleWhen we don’t allow striving to undermine our tracking, the improvement comes from wisdom—a real-time understanding of the connectedness between our behaviors and the types ease and difficulty we keep experiencing in our lives. Doing the healthy or wholesome thing is always going to be a fight if it only comes from a dull, nagging sense that you “should” do it. (Source)

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